OREGANO OIL , did I just fall off the Oregano Truck?  Why hadn't I heard about this wonder oil before? Last summer a friend of mine...

We all know sugar has a bad rap and for very good reasons.  Sugar depletes your body, raises risk of  diabetes, heart disease, contributes t...

What are your risks from eating PORK? Yes, we’ve all heard the frightening tales of tapeworms entering the brain, because of eating unde...

One of my favorite new places is called the "Blossoming Lotus".  This Restaurant serves Vegan and Raw Food that any food lover w...

Gratitude not Attitude is really a philosophy that when practiced, reminds you that everything you need, you already have.  When you enjoy w...

This morning I made the most refreshing Cantaloupe Smoothie!! Check out my facebook page and get the recipe and benefits of fresh Cantal...

So, you want to begin exercising but you are not sure what you should do to really start losing weight.  You're tired, don't have ...

Emotional Eating Issues  are a concern for many people, women and men.  Ranging from over eating, not eating at all or binge eating and pu...

What can Lemon Juice and Warm Water do for you?    Well for starters drinking it in the morning will help your body get going.  By get ...

Afternoon Chia Delight! ~Easy as can be and loaded with Omega 3's and Fiber ~ 1 Eight ounce Glass of Water 1 Tablespoon Chia Seeds...

Infection causes one in six new cancer cases: study Related Content A nurse carries a patient on a … Largely preventa...

One of my absolute favorite Kale Salads to make is loaded with healthy nutrients, tastes delicious and beautiful colors that will wet your a...

Food pyramid out, 'My Plate' in for healthy eating ...