Afternoon Chia Delight!
~Easy as can be and loaded with Omega 3's and Fiber ~
1 Eight ounce Glass of Water
1 Tablespoon Chia Seeds
1/2 Juice from a lime
*some people enjoy a splash of cranberry as well - Just take a handful of cranberries and blend, crush and squeeze the juice or juice them to add a little punch!
The Chia Seed provides you with plenty of Omega 3's, Omega 6's, and 5 Grams of Fiber. All important to maintaining a healthy balance in your body.
The Lime is a wonderful source of Vitamin C which of course helps to keep your Immune System STRONG! Also, the lime has been studied for it's cancer fighting powers as well! This is an alkaline fruit.
Cranberries are known for their protection against Urinary Tract Infections, also contain Vitamin C and being studies continuously for their healing properties in the stomach lining and urinary tract. These are an acidic fruit.