Saturday, May 19, 2012

Best Cantaloupe Smoothie

This morning I made the most refreshing Cantaloupe Smoothie!!

Check out my facebook page and get the recipe and benefits of fresh Cantaloupe!

It's truly a Mornings Delight! I am actually drinking it right now!!   

The benefits of eating this delicious melon, which is a part of the cucumber family, are truly amazing! Vitamin A & C, Beta Carotene, it's good for lungs, stress, skin and your cardiovascular system.

To make a wonderfully refreshing smoothie - pop these ingredients into your Vitamix or high powered blender:

1/2 Cantaloupe
1 Apple
1 banana
small handful of Spinach
Coconut Water - maybe a cup -- could be more...
Large handful of Ice

Blend and enjoy. Serve with a fresh piece of mint! ♥

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